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O R I G I N A L
A Legacy of Leadership
Thank you from the Colorado Hoopsters
For all your support!
What's new with the Hoopsters..
Workout of the Day
For over 30 years the Colorado Hoopsters have helped student-athletes improve their game and get to the next level.
She lives. She loves. She hoops.
Mondays, Wednesdays and Fridays
30 Sit-Ups/ Crunches
50 Jumping Jacks
1 min. Plank - Holds
Do this for 3 cycles.
Ball Handling Work
Right Hand High Dribble x 50
Right Hand Low Dribble x 50
Left Hand High Dribble x 50
Left Hand Low Dribble x 50
Right Hand Side-to-Side x 50
Left Hand Side-to-Side x 50
Right Hand Up & Back x 50
Left Hand Up & Back x 50
Figure 8 x 25 then reverse x 25
Between Leg (right) Crossover x 50
Between Leg (left) Crossover x 50
Behind Your Back x 50
Dribble with headphones for 20 min after you do this routine.
Keep grinding for greatness.
Tuesdays, Thursdays and Saturdays
Jog 3 miles under 30 min.
Time it on your phone!
Run 6 - 40 yard sprints as fast as you can.
Run 4 - 60 yard sprints as fast as you can.
Shooting - 1000 Shots/ Day
Form Shooting 5 ft. Front - 20 Shots
Form Shooting 5 ft. Side (L) - 20 Shots
Form Shooting 5 ft. Side (R) - 20 Shots
Right Hand Lay-Ups x 25
Left Hand Lay-Ups x 25
15 ft. Around the Horn Shots x 250
Free Throws x 100
Three Point Shots x 250
Shoot additional 500 game shots
These are game shots. Run to rebound your own shot. You should be sweating. If you have a partner you can partner shoot.
Go above and beyond the rest.
6 Week At-Home Workout Plan
You gotta keep pushing yourself to get better. Getting better is a choice.
Colorado Hoopsters is a non-profit organization that is committed to to teaching kids explicitly how to thrive in to competitive sports, academic achievement and be servant leaders in the community. Browse through the website and Check us out!