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O R I G I N A L
For Over 30 Years A Legacy of Leadership
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What's new with the Hoopsters..
For over 30 years the Colorado Hoopsters have helped student-athletes improve their game and get to the next level.
Get your grind on and stay locked in.
She lives. She loves. She hoops.
Mondays, Wednesdays and Fridays
Physical Work
30 Sit-Ups/ Crunches
20 Push-Ups
50 Jumping Jacks
20 Squats
1 min. Plank - Holds
Do this for 3 cycles.
Ball Handling Work
Right Hand High Dribble x 50
Right Hand Low Dribble x 50
Left Hand High Dribble x 50
Left Hand Low Dribble x 50
Right Hand Side-to-Side x 50
Left Hand Side-to-Side x 50
Right Hand Up & Back x 50
Left Hand Up & Back x 50
Figure 8 x 25 then reverse x 25
Between Leg (right) Crossover x 50
Between Leg (left) Crossover x 50
Behind Your Back x 50
Dribble with headphones for 20 min after you do this routine.
Keep grinding for greatness.
Tuesdays, Thursdays and Saturdays
Physical Work
Jog 3 miles under 30 min.
Time it on your phone!
Run 6 - 40 yard sprints as fast as you can.
Run 4 - 60 yard sprints as fast as you can.
Shooting - 1000 Shots/ Day
Form Shooting 5 ft. Front - 20 Shots
Form Shooting 5 ft. Side (L) - 20 Shots
Form Shooting 5 ft. Side (R) - 20 Shots
Right Hand Lay-Ups x 25
Left Hand Lay-Ups x 25
15 ft. Around the Horn Shots x 250
Free Throws x 100
Three Point Shots x 250
Shoot additional 500 game shots
These are game shots. Run to rebound your own shot. You should be sweating. If you have a partner you can partner shoot.
Go above and beyond the rest.
Additional Resources
Workouts
6 Week At-Home Workout Plan https://docs.google.com/spreadsheets/d/12UxxRLI40mXSfF43WWIw_yjCWYW3rK8xRsLXYUuSQJg/edit#gid=1654121166
https://www.youtube.com/watch?v=BW_L2Njcwg
chttps://www.youtube.com/watch?v=Y01wmZd9VF0
Dribbling
https://www.youtube.com/watch?v=y9co2GbNZCY&feature=youtu.be
Shooting
https://www.youtube.com/watch?v=IQ5FhUyta1Q
You gotta keep pushing yourself to get better. Getting better is a choice.
ABOUT Hoopsters
Colorado Hoopsters is a non-profit organization that is committed to to teaching kids explicitly how to thrive in to competitive sports, academic achievement and be servant leaders in the community. Browse through the website and Check us out!