She lives. She loves. She hoops.

Mondays, Wednesdays and Fridays

Physical Work

30 Sit-Ups/ Crunches 

20 Push-Ups

50 Jumping Jacks

20 Squats

1 min. Plank - Holds

Do this for 3 cycles.

Ball Handling Work

Right Hand High Dribble x 50

Right Hand Low Dribble x 50

Left Hand High Dribble x 50

Left Hand Low Dribble x 50

Right Hand Side-to-Side x 50

Left Hand Side-to-Side x 50

Right Hand Up & Back x 50

Left Hand Up & Back x 50

Figure 8 x 25 then reverse x 25

Between Leg (right) Crossover x 50

Between Leg (left) Crossover x 50

Behind Your Back x 50

Dribble with headphones for 20 min after you do this routine. 

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Keep grinding for greatness.

Tuesdays, Thursdays and Saturdays

Physical Work

Jog 3 miles under 30 min. 

Time it on your phone!

Run 6 - 40 yard sprints as fast as you can.

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Run 4 - 60 yard sprints as fast as you can. 

Shooting - 1000 Shots/ Day

Form Shooting 5 ft. Front  - 20 Shots

Form Shooting 5 ft. Side (L) - 20 Shots

Form Shooting 5 ft. Side (R) - 20 Shots

Right Hand Lay-Ups x 25

Left Hand Lay-Ups x 25

15 ft. Around the Horn Shots x 250

Free Throws x 100

Three Point Shots x 250

Shoot additional 500 game shots

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These are game shots run to rebound your own shot. You should be sweating. If you have a partner you can partner shoot. 

Go above and beyond the rest. 

Additional Resources

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Workouts

6 Week At-Home Workout Plan

https://www.youtube.com/watch?v=BW_L2Njcwg

chttps://www.youtube.com/watch?v=Y01wmZd9VF0

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Dribbling

https://www.youtube.com/watch?v=y9co2GbNZCY&feature=youtu.be

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Shooting

https://www.youtube.com/watch?v=IQ5FhUyta1Q

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Go above and beyond cause glory lasts forever. Push yourself to keep getting better. 

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