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O R I G I N A L

A Legacy of Leadership

What's new  with the Hoopsters..

Workout of the Day

For over 30 years the Colorado Hoopsters have helped student-athletes improve their game and get to the next level. 

She lives. She loves. She hoops.

Mondays, Wednesdays and Fridays

 

Physical Work

30 Sit-Ups/ Crunches 

20 Push-Ups

50 Jumping Jacks

20 Squats

1 min. Plank - Holds

 

Do this for 3 cycles.

 

Ball Handling Work

Right Hand High Dribble x 50

Right Hand Low Dribble x 50

Left Hand High Dribble x 50

Left Hand Low Dribble x 50

Right Hand Side-to-Side x 50

Left Hand Side-to-Side x 50

Right Hand Up & Back x 50

Left Hand Up & Back x 50

Figure 8 x 25 then reverse x 25

Between Leg (right) Crossover x 50

Between Leg (left) Crossover x 50

Behind Your Back x 50

 

Dribble with headphones for 20 min after you do this routine. 

Keep grinding for greatness.

Tuesdays, Thursdays and Saturdays

 

Physical Work

Jog 3 miles under 30 min. 

Time it on your phone!

 

Run 6 - 40 yard sprints as fast as you can.

Run 4 - 60 yard sprints as fast as you can. 

 

Shooting - 1000 Shots/ Day

Form Shooting 5 ft. Front  - 20 Shots

Form Shooting 5 ft. Side (L) - 20 Shots

Form Shooting 5 ft. Side (R) - 20 Shots

Right Hand Lay-Ups x 25

Left Hand Lay-Ups x 25

15 ft. Around the Horn Shots x 250

Free Throws x 100

Three Point Shots x 250

Shoot additional 500 game shots

These are game shots run to rebound your own shot. You should be sweating. If you have a partner you can partner shoot. 

Go above and beyond the rest. 

ABOUT Hoopsters

Colorado Hoopsters is a non-profit organization that is committed to to teaching kids explicitly how to thrive in to competitive sports, academic achievement and be servant leaders in the community.  Browse through the website and Check us out!

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